Psychiatrists Give Special Messages to Keep Mental Health in the Election Era

"Psychiatrist Gives Special Message to Keep Mental Health Stable during Election Season"

Psychiatrists Give Special Messages to Keep Mental Health in the Election Era

Dream - Finally, the moment awaited by the entire Indonesian society arrives, which is the Election on February 14, 2024. Citizens directly choose the President and Vice President.

Also choose representatives in the DPR, DPRD, and DPD to sit in parliament. Voting may only last for one day, but the counting process until the inauguration will take months.

The political and social atmosphere cannot be denied to be a little 'heated' and, without realizing it, causing stress and having a negative impact on mental health. Dr. Zulvia Oktanida Syarif, a psychiatrist (SpKJ), reminds us to maintain a healthy mental state during this election. There are four things that, according to Dr. Vivi, as she is commonly called, should not be done during the election.

1. No Baper (Bawa Perasaan) 1. No Baper (Bring Feelings)

"We should not get used to being easily offended and emotional in the current political era. We are easily offended, easily disappointed, especially if there are false promises that do not match," said Dr. Vivi."

"He emphasized not to take political issues too personally. Always remember that nothing is permanent in the world of politics. 'In politics, friends can become enemies and enemies can become friends. So, no hard feelings,'" said Dr. Vivi.

2. No Debate

Doctor Vivi also emphasized the importance of avoiding debates with people who have already made their choices. "Why should we waste energy and time debating with someone who won't change their mind," she said.

According to him, in politics and democracy, we must strive to accept differences. Without the need to debate and impose. "Accept the difference, agree to disagree. We don't have to force people to have the same opinion as us," he said.

3. No Worries

The important thing to do is also not to overthink and let yourself be haunted by anxiety. Avoid creating negative scenarios about the Elections in your head.

"Keep away from anxiety and worry about outcomes that don't meet expectations. Just do your part. What is your role? Vote for someone who you feel can be trusted, use common sense and conscience. Pray and sincerely believe that Allah, the Almighty God, has determined everything as it should be and at the right time," said Dr. Vivi.

4. No Golput

Make sure to use your voice as a citizen whose rights are protected by the Law to participate in the Election. By participating in voting, it also has an impact on mental health. "Use your right to vote because it contributes to society, it contributes to mental health," a message from Dr. Vivi. Source: IG @dr.vivisyarif

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