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"Dream - Exercise routines can be done anywhere. At home, at the sports studio, or at the gym."
Some people prefer to exercise at the gym because the atmosphere can stimulate motivation, making it easier for Sahabat Dream to do it regularly.
Although not everyone understands how to exercise at the gym. What should be done? What equipment should be used first? Both of these questions may have crossed your mind when starting to exercise at the gym. To answer these questions, pay attention to some tips from Lifestyle Content Creator and owner of the Instagram account @yukalifts.
1. Know Your Purpose
When going to the gym, know your goals first. For example, Sahabat Dream wants to lose or gain weight, reduce belly fat, or tighten specific areas of the body.
When you already know the goal, Sahabat Dream can know what needs to be done. You can search for movements and equipment needed from the internet, social media, or sports applications.
2. Determine Training Schedule
Determine the exercise schedule according to goals and daily routines. Exercise can be done anytime, so Sahabat Dream can more easily form routines.
3. Determine the Right Eating Pattern
Determine a diet pattern that suits your exercise and activities. It is better for Sahabat Dream to control their own eating patterns rather than imitating specific diets.
Personalized diet can be created by following tips from several experts. Also, make sure that the eating pattern you follow still keeps you energized and nourished, so that your body becomes healthier.
4. Start Exercising
Start exercising at the gym by following the exercise and diet patterns that have been created. Also, pay attention to your body's response when doing it.
If the body feels weak when doing the pattern for 1-3 months, try to pay attention to the eating pattern and exercise time. Dream friends can try to slightly reduce the load or duration, change the eating pattern, and exercise time so that the body feels fresher after exercising.
If necessary, consult with a fitness coach to make your training pattern more effective. Dream.co.id is available on WhatsApp Channel, follow to know the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.
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