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Diet

Diet Without Suffering with Healthy Carbohydrate Intake, Corn Rice and Cassava Rice

One source that has high sugar content is rice.

Diet

Lose Weight in a Healthy Way, Check Out the Popular Banana Diet Rules in Japan

The banana diet is said to help effectively lose weight, find out more!

Diet sehat

5 Easy Steps to Reduce Body Fat to Achieve Body Goals

If the body fat level is excessive, here is the right way to reduce it.

kantong mata kendur

Not Only Lack of Sleep, These Foods Can Also Trigger Eye Bags!

Pay attention to your daily diet, because there are foods that can trigger eye bags.

fresh

Tips for Choosing Healthy Food When Engaging in Outdoor Activities, to Maintain Stamina

Choose healthier food when outside to keep your weight stable. Find out expert-recommended healthy food choices.

fresh

Lemon Water Often Claimed to Help Lose Weight, How Effective Is It?

Lemon is often claimed to be able to help lose weight. Find out the facts and how it works according to experts.

Diet sehat

Help Lower Weight, Here's How to Increase Optimal Body Metabolism

Metabolism is closely related to the calorie burning process.

Kuliner

Chicken Breast Creation 'Next Level' with Dry Rub Seasoning

Transform tasteless chicken breasts with dry rub seasoning for a more convenient preparation. Add other ingredients to enhance the flavor and nutrition.

fresh

Like Anxiety and Always Overthinking? Maybe the Food is Nutrient Deficient

Relieve and control anxiety with a healthy diet. Also, find out the specific content of certain foods that can control anxiety symptoms.

detox food

Be Aware of the Negative Effects of Excessive Intake, 6 Sugar Detox Tips You Can Start Doing Now

Do not underestimate it, excessive intake can have harmful effects.

fresh

5 Recommendations from Nutrition Experts to Avoid Easy Fatigue

Living a healthier lifestyle often becomes someone's goal in the new year, but starting it also requires a program. Follow 5 tips from nutrition experts to get started.

fresh

Limit Consumption of Canned and Processed Foods, Know Its 3 Impacts

Processed foods are indeed convenient to consume, but their contents can be harmful to health if consumed excessively.

fresh

Sering Dikira Aman, Minuman Ini Tinggi Kalori dan Kerap Bikin Gagal Diet

Beberapa jenis minuman berkalori tinggi dan bisa membuat berat badan meningkat. Jika sedang menjalani diet, kamu harus menghindarinya jenis minuman ini.

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Sering Dikira Aman, Minuman Ini Tinggi Kalori dan Kerap Bikin Gagal Diet

Beberapa jenis minuman berkalori tinggi dan bisa membuat berat badan meningkat. Jika sedang menjalani diet, kamu harus menghindarinya jenis minuman ini.

fresh

Can You Consume Instant Noodles While on a Healthy Diet? Check out the Tips from a Nutrition Coach

You can still consume instant noodles while following a healthy eating pattern. Find out how to make instant noodles healthier according to the Diet Expert.

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Can You Consume Instant Noodles While on a Healthy Diet? Check out the Tips from a Nutrition Coach

You can still consume instant noodles while following a healthy eating pattern. Find out how to make instant noodles healthier according to the Diet Expert.

fresh

Healthy Fast Food Recommendations from Nutrition Experts, Easy to Find and Affordable

Choosing healthy food that is easy to prepare is not difficult. In fact, you can find it in supermarkets or markets.

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Ingin Menerapkan Pola Makan yang Sehat di Tengah Kesibukan? Intip Caranya di Sini Yuk!

Jadi, sebenarnya bisa nggak sih menerapkan pola makan yang sehat di tengah padatnya kesibukan sehari-hari? Bisa banget kok!

Ingin Menerapkan Pola Makan yang Sehat di Tengah Kesibukan? Intip Caranya di Sini Yuk!