The effort to achieve body goals does involve a long journey, nothing can be obtained instantly. It takes the right way to lose weight in a healthy way, so that you can achieve your dream body shape. The most important thing to realize your ideal body goals is to pay attention to body fat proportions. In general, your body weight is divided into muscle mass and the percentage of fat in it. The average proportion is about 25-31% for women and 18-24% for men. More than that amount, it is already classified as obesity.

One quick way to reduce body fat levels is by regularly doing cardio exercises. Try to schedule regular workouts for at least 30 minutes, at least 3 times a week as a starting point. Cardio exercises are the right choice to help with calorie and fat burning processes. In addition, this exercise is also good for stress release, reducing anxiety and depression. However, be careful not to overtrain or exercise excessively! Too much exercise will not provide faster results. Instead, it can trigger cortisol hormones that cause stress, difficulty sleeping, and weight gain.

Weight training or weight lifting can also be recommended as another sport that can be done if you want to reduce body fat levels. This type of sport is also important for maintaining overall body health while supporting a more ideal body. Weight lifting exercises can also be the right choice for those who want to lose weight, burn fat, and shape their bodies. For beginners, it is recommended to do weight lifting exercises with the guidance of a personal trainer so that you can train in the right way and minimize injuries.

The selection of food consumed is also very important in reducing body fat. One of them is food that is rich in protein content, which is needed in the process of building muscle mass. Protein is also one of the food sources that is digested slowly by the body, so it helps the stomach feel full for longer. So, it also prevents excessive food intake. In addition, protein is also needed during the post-exercise recovery process that helps muscle repair and formation.

Consuming about 25 grams of fiber per day is very important for managing weight and reducing fat in the body, especially in the abdominal area. Fiber content itself is very good for digestive health, controlling weight, and helping prevent other diseases. Fiber also plays a role in keeping the stomach full for longer, thus preventing excessive snacking. Some foods that are rich in fiber include oatmeal, whole wheat bread, broccoli, or pears.

One habit that should not be missed if you want to reduce body fat is getting enough sleep and don't forget to manage stress well. Both of these things are very important for maintaining overall body health. Lack of sleep and stress can trigger health problems, including affecting cortisol hormones that can eventually lead to weight gain. So, if you want to maintain an ideal weight, make sure both of these aspects are well fulfilled! As long as it is done regularly and consistently, the above methods can help in reducing body fat. Achieving your dream body goals is not just a mere dream, my Dream Friend!