The following 'Bahasa' text translated to 'English' while preserving any html tags is: "The kemangi leaves contain high antioxidants such as flavonoids, polyphenols, and vitamin C. These antioxidants play a role in protecting the body from damage caused by free radicals and helping to reduce inflammation. By consuming kemangi leaves, it can help lower levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL). Antioxidants also help slow down the aging process and repair damaged cells."

Kemangi contains sterols, such as beta-sitosterol, which can help lower cholesterol levels in the body. Sterols work by inhibiting the absorption of cholesterol from food, thus helping to maintain a balance of cholesterol levels. Sterols are also known to reduce the risk of atherosclerosis or hardening of the blood vessels, which is often associated with high levels of bad cholesterol in the body.

The active compounds in basil leaves can increase fat metabolism. With improved fat metabolism, the body is more effective in breaking down and eliminating fats, which contributes to a decrease in blood cholesterol levels. This increase in fat metabolism also helps reduce fat accumulation in the body, which can reduce the risk of obesity and related diseases.

Kemangi contains high fiber that helps bind cholesterol in the body and excrete it through the digestive system. Fiber also maintains digestive health and regulates blood sugar levels, so consuming kemangi can lower bad cholesterol levels and improve overall health. Additionally, fiber helps prevent constipation and supports good bacteria in the intestines.

Basil is rich in vitamins and minerals that can strengthen the immune system. A strong immune system helps the body fight infections and diseases more effectively. In the context of lowering cholesterol, a healthy immune system can control inflammation in the arteries and maintain heart health. Source: Fimela.com.