Had the opportunity to join pilates with ZAP, Coach Ami enthusiastically helps beginners to perform basic pilates movements for 45 minutes. By regularly doing pilates exercises, here are some benefits for your body that you can get from pilates!

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Core muscles, which include the muscles around the abdomen, waist, and lower back, are the foundation for good body posture. Pilates emphasizes strengthening these core muscles through movements that require spinal stabilization."

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Muscle stiffness and poor flexibility can lead to poor body posture. Pilates exercises combine stretching and lengthening movements of the main muscles, helping to improve body flexibility and correct posture."

One of the main principles of Pilates is body awareness or 'body awareness'. This exercise teaches you to become more aware of your body position and how that position affects posture and breathing.

Weak back muscles often cause poor body posture. Pilates targets the back muscles through a series of exercises that strengthen and stretch this area, helping to prevent and reduce back pain.

Pilates exercises often improve body posture by emphasizing correct body positions in every movement. This helps you become accustomed to good and natural positions that can be maintained in everyday life. How about it, Dream friends, interested in trying Pilates? Report: Maulia Gowtsi