Breakfast is the most important mealtime because what you eat for breakfast can determine whether you will feel full and satisfied until lunchtime. Consuming a high-protein breakfast can help reduce appetite and aid in weight loss. High-protein breakfasts are more effective in reducing post-meal appetite compared to normal-protein breakfasts.

Starting the morning with one or two glasses of water is an easy way to enhance weight loss. Water can help increase energy expenditure or the number of calories burned by the body, at least for 60 minutes. Drinking water can also reduce appetite and food intake in some individuals.

Performing physical activities in the morning can help increase weight loss. Exercising in the morning can help maintain stable blood sugar levels throughout the day. Low blood sugar can cause many negative effects, including excessive hunger.

Opening the curtains to let the sunlight in or sunbathing outside for about 10-15 minutes can also have a beneficial effect on weight loss. Sun exposure is also the best way to burn calories and meet the needs of vitamin D, Dream friends.

Creating a daily food diary to track what you eat can be an effective way to help improve weight loss. Try using an application or even a journal to record what Sahabat Dream eats and drinks from morning. This will help calculate the calories consumed, if there are too many, then the next day you can look for menu options with lower calories. Source: Healthline/Report: Aykaputri Amalia