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Dream - Energy during exercise is not always optimal, especially when Sahabat Dream feels very tired and lacks rest. Actually, rest is the most appropriate solution, but you can increase energy with the right food or drink.
One of the drinks that can increase energy during exercise is coffee. "The caffeine content can enhance performance during workouts," said Doctor and Certified Nutrition & Health Coach, Dion Haryadi.
When you successfully improve your performance during exercise, the impact of the activity will also be better. However, Sahabat Dream must pay attention to the way of consuming coffee in order to maximize energy before exercising. Because excessive consumption of coffee can also have negative effects on your body condition, especially if you have a history of stomach disease.
"How to Consume Coffee to Improve Performance During Exercise?"
ISSN (International Society of Sports Nutrition) suggests consuming coffee around 3-6 milligrams per kilogram of body weight to optimize body performance during exercise.
If your weight is 60 kilograms, it means you can consume coffee around 180-360 milligrams before exercising. Dream friends can adjust the amount of coffee consumed with the water when brewed. You can brew one tablespoon of coffee with 180 milligrams of water or equivalent to a regular glass and drink it before exercising.
"If you have a stomach problem, try consuming soft and digestion-friendly food first before drinking coffee. Besides coffee, there are many pre-workout drinks that can be consumed to optimize performance during exercise."
Drinking coffee or other pre-workout beverages is not always effective in improving performance during exercise if you lack rest time. Sleep quality also greatly affects body energy and focus level.
Therefore, you still have to fulfill your rest time, improve the quality of sleep, adopt a healthy eating pattern, and control stress levels in order to maintain body performance during exercise or other activities. Good luck, Dream friends!
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