The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "A nutritious diet is an important factor in the health of hair and scalp. Nutritional sources to make hair healthier can be achieved by consuming lean meat, poultry, fish, peas, low-fat dairy products, and eggs. Don't neglect this protein, Dream friends, because a diet lacking sufficient protein can cause brittle hair, loss of hair color, and hair loss."

Iron deficiency can cause hair loss. Try consuming nuts such as walnuts, pecans, cashews, and almonds in your diet to combat hair loss. In addition, eat and drink vegetables, fruits, salad, mineral water, and multivitamin supplements or iron-rich foods to improve your diet when necessary.

Increasing intake of omega-3 fatty acids can stimulate hair follicles and sebaceous glands. Although this does not cause hair growth, it can improve scalp health. Omega-3 fatty acids can be found in seafood, such as salmon, sardines, and herring.

The use of shampoo and hair styling products incorrectly can cause severe hair damage. Look for the right products for your hair type - oily, normal, or dry - and that can solve any problems you experience, such as dandruff. Try to avoid shampoos with harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate.

Let the hair dry naturally, avoid using a hairdryer too often. Massage the scalp as often as possible to promote hair growth and improve blood circulation. Trim the hair regularly every 10 to 12 weeks to maintain hair health and prevent split ends. Report: Aykaputri Amalia/ Source: Healthline.