Coconut oil comes from the extraction of coconut meat. It is one of the richest sources of vegetable fat in the world. The fatty acids in coconut oil are known to have good antibacterial properties for the mouth. Well, it is precisely this antibacterial property that can help clean the mouth with the technique of oil pulling.

Oil pulling is one way to use coconut oil to naturally clean stains on teeth. The process is quite simple. Gargle with coconut oil for 15-20 minutes, then discard the oil and brush your teeth. The fatty acids in coconut oil will attract bacteria and plaque from the mouth, improving dental and gum health.

"Coconut oil can be a good alternative for mouthwash to help eliminate harmful bacteria that can cause bad breath, tooth decay, and gum disease. So, if you want to maintain your oral health naturally, try oil pulling with coconut oil. It has good benefits for dental and gum health. Source: Fimela.com."