4 Signs on the Body When Consuming Too Much Salty Food

Dream - Salt is always relied upon to create a savory and flavorful taste in cooking. This one spice is a must-have in the kitchen, and even some people always have it available on the dining table.

Apart from the original salt from homemade dishes, daily salt intake can also be obtained from canned food and other packaged foods that Sahabat Dream buys.

Remember, canned and packaged foods contain a lot of salt because salt also functions as a food preservative. Canned vegetables and legumes, canned soups, frozen foods, and even electrolyte drinks that are usually consumed after exercise are also included in the list of high-sodium foods. Salt is indeed an important nutrient. However, the body actually only needs a small amount of salt intake. The recommended sodium intake for the human body is actually only 2,300 milligrams per day. However, most people consume up to 3,400 milligrams per day.

Most sodium consumption is certainly not good for the body. If salt is consumed excessively, it can be dangerous for the heart, trigger hypertension, and even harm the kidneys.

Knowing the amount of milligrams of daily salt consumption is certainly very difficult. Nonetheless, the body usually sends signals if Sahabat Dream consumes too much salt. Find out the 4 signs that appear on the body when there is an excessive amount of salt in the body.

1. Swollen face

"Maggie Michalczyk, a nutritionist, said that consuming a lot of salt will cause the body to swell. Especially in the face, which is very noticeable after waking up. "Too much salt will cause the body to retain water due to an excess of fluid in the body tissues. This causes swelling and bloating," she said."

Swelling in the body, especially in the lower part of the eyes, fingers, and ankles, can certainly lower self-confidence. Not only that, Sahabat Dream will also continue to feel unenergetic and always crave salty foods.

2. Frequent Headaches

The second sign that may often be felt is the emergence of frequent headaches. This happens because of the imbalance of fluid ratio in the body. The effect is that the body experiences dehydration and triggers headaches.

Besides causing headaches, consuming excessive salt can also lead to other more severe symptoms such as nausea accompanied by vomiting. If you experience this, drink plenty of water to dissolve the excess sodium consumed in the water and eliminate it through urine.

3. Always Feeling Thirsty

If Dream friends often feel like they have to, this can also be one sign of excessive salt consumption. "Salt retains water and takes away stored body fluids. Excess salt in the body causes a lack of fluids, thus increasing thirst," said Maggie.

The feeling of thirst is one of the signals that the body needs additional fluids because the fluid balance in the body is disrupted. If you experience this, drink more water and pay attention to the food you consume. Before buying food at a store or supermarket, try to check the nutritional label so that you don't buy products that contain too much sodium. If you still feel thirsty after controlling your salt intake, go to the doctor immediately. This is because constant thirst can also be a sign of diabetes.

4. Always Want to Eat Salty Food

If Dream friends consume too much salt, they will get used to the salty taste and it can cause a continuous craving for salty food. "If the body is accustomed to salty food, then the body will adjust to its taste and you will want more for satisfaction," said Maggie.

This cycle will be difficult to break once you are trapped. To overcome this, you need to have a strong determination to stop and gradually reduce the amount of salt consumed. You can replace salt with other spices that enhance the taste of food such as pepper, chili, or onions. Report: Salma Rihhadatul Aisy / Source: EatingWell

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