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Dream - Many activities require high concentration and drain the brain. Like when exams at campus, preparing ideas for presentations at the office, or when you have to undergo training tests. In these situations, don't just study, but also pay attention to your intake.
From fish to blueberries, here are some foods that can help focus and work the brain of Dream Friends even more on fire, alias working at maximum when they have to think hard. Just consume it as a snack.
1. Blueberry
The following is the translation of the provided 'Bahasa' text to 'English' while preserving any HTML tags: "The blueberry fruit is rich in antioxidants, which can enhance communication between brain cells. Dream friends can add blueberries to their breakfast menu, smoothies, or as a simple snack."
2. Broccoli
Broccoli is rich in plant compounds and vitamin K, which aid in the formation of essential fats in brain cells. Consuming broccoli can also protect the brain from damage and provide anti-inflammatory effects.
3. Egg
Eggs contain vitamin B6, B12, folate, and choline which are important for brain health. These nutrients help in the formation of cell membranes and optimal brain function.
4. Nuts
Nuts such as walnuts and almonds contain healthy fats, antioxidants, and essential vitamin E for brain health. Consuming nuts can help protect the brain from oxidative damage and maintain optimal cognition.
5. Fish
Fish contains omega-3 fatty acids that are important for brain health. This nutrient helps in the formation of brain cells and nerves, which is crucial for the learning and memory process. Some types of fish recommended for consumption are salmon, albacore tuna, sardines, and herring.
By paying attention to a balanced diet and incorporating these foods into your daily menu, Sahabat Dream can improve overall intelligence and brain health. Source: Fimela.com.
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