Black circles that appear around the eyes can indeed disrupt appearance. Imagine, this can make the face look tired, dull, and lackluster. Although it can be disguised with makeup, but that is not a solution because this black circle problem will still haunt. Many people think that black circles around the eyes are the result of lack of sleep. But, it turns out that's not the only thing! This condition can also occur because the body lacks certain sources of nutrients. What are the nutrients in question? It's time to check your condition!

It's no secret that vitamin A is very important for eye health. But, it's not only beneficial for vision. In fact, this vitamin is also very necessary for maintaining skin health, including the skin around the eye area. A deficiency in vitamin A can cause the skin under the eyes to become thinner, easily wrinkled, and even the blood vessels can become prominent. This condition is what makes the eye area appear darker.

Not only because of a lack of vitamin A, but dark circles around the eye area can also be a sign of a deficiency in vitamin B12. This is because hemoglobin, which functions to transport oxygen and red blood cells in the body, can only be produced with the help of vitamin B12. If someone's hemoglobin levels are low, one of the signs is that the skin around the eye area appears thinner and paler. The blood vessels will also appear more prominent, making the area around the eyes look darker. Do not underestimate it, because a deficiency in vitamin B12 can also disrupt overall health.

If this one vitamin is already known to have many benefits for the skin. One of them is helping the production of collagen which maintains skin elasticity. So it can be guessed, a lack of vitamin C intake can make the skin texture looser and trigger the appearance of dark circles around the eye area. Yes, vitamin C is indeed very important in the synthesis process of collagen that tightens the skin, including the area around the eyes. A lack of vitamin C can make the skin thinner, wrinkled, and appear pale.

During this time, vitamin D is known for its bone strength. However, it's not just that because there are many important roles carried out by vitamin D, ranging from the formation of new cells to boosting the immune system. One sign of vitamin D deficiency is the appearance of dark circles around the eye area. This is because vitamin D is also needed in the process of forming new cells and producing collagen in the body. If the intake is not fulfilled, it can cause the skin area under the eyes to loosen and appear dark.

This one nutrient has an important role for the body. Starting from boosting the immune system, promoting new cell growth, and acting as an antioxidant to counteract free radicals. Vitamin E is also the secret to fresh and radiant skin. A deficiency in its intake can cause early signs of aging to appear, such as fine lines. This condition can also trigger under-eye bags and dark circles around the eye area, which can disrupt one's appearance. If you're having trouble with dark circles that make your eyes look like a panda, try checking your daily diet. Is your body lacking in the intake of that vitamin? Let's pay more attention to a balanced nutrient intake for optimal overall body health!