With a high water content (around 92%), watermelon is a perfect natural hydration solution from nature. Keeping yourself hydrated is very important during hot weather, especially when the temperature is extremely high and the risk of dehydration increases. Consuming watermelon helps replace the fluids lost through sweat, keeping your body cool and hydrated even on the hottest days.

Although containing a lot of water, watermelon is rich in important nutrients that contribute to overall health. Watermelon is a good source of vitamin A and C, as well as potassium, which plays a key role in supporting immune function, both for skin health and maintaining electrolyte balance.

Because of its high water content and diuretic properties, watermelon acts as a natural detoxifier, helping to remove toxins and waste products from the body. Staying hydrated and supporting kidney function by consuming watermelon can help the body in the detoxification process. This will make your body, Sahabat Dream, feel fresher and more energetic.

Watermelon contains natural sugars and electrolytes, making it an excellent choice for replenishing energy after physical activities in hot weather. In addition, citrulline in watermelon has been proven to reduce muscle stiffness. Source: Boldsky.com.