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Dream - Before going to sleep, Dream friends must do some healthy habits, one of which is brushing their teeth. This habit is also recommended to be done after breakfast to maintain dental and oral health.
"Although this habit is mandatory, it turns out that brushing teeth is not always beneficial for health. Brushing teeth can have negative effects if done at the wrong time. In fact, this habit can actually damage teeth if done regularly. Find out the recommended times not to brush your teeth according to Dentist Irma."
Avoid brushing your teeth immediately after eating, even if sometimes your gums feel sore or have debris in between them. This is because the condition of your mouth and teeth becomes more acidic after eating.
The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Conditions of a more acidic mouth will make teeth more prone to cavities. Moreover, if Sahabat Dream consumes food or drinks with acidic taste, and then brushes teeth at the same time. As a result, tooth enamel will be more susceptible to demineralization and cavities."
The condition of the mouth and teeth after vomiting is almost the same as after eating. This is because the teeth and mouth are exposed to food, so the condition is still quite acidic and makes your gums fragile.
"clearly stated Irma in her Instagram post."
Coffee not only has a bitter taste, but also acidity. As a result, teeth become more fragile and prone to cavities after drinking coffee. Take care of your dental health by not brushing your teeth immediately after drinking coffee.
"You have to wait for 20-30 minutes. After that, you can brush your teeth to maintain the health of your teeth and mouth," he suggested. Sahabat Dream can use a toothbrush with soft bristles or labeled 'extra soft' to avoid damaging the tooth enamel while cleaning it. Brush your teeth gently by tilting the brush vertically at a 45-degree angle so that all food residue can be cleaned maximally without damaging the enamel."
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