When collagen production slows down, we can increase its intake by consuming nutrient-rich foods to stimulate natural collagen formation. This is a way to support youthful skin without relying on expensive products or Botox injections. Doctors recommend eight types of foods that can help increase natural collagen production in the body, as quoted from briliobeauty.net on (2/5) taken from YouTube dr.Emasuperr.

The majority of chicken parts, such as meat and bones, have various amino acids that play a role in collagen formation. In addition, chicken meat is also rich in vitamins and minerals that support brain health and the nervous system. Doctors explain that chicken bones in the neck have a very high collagen content. These bones are often used to reduce inflammation in joints and assist elderly individuals who experience arthritis and osteoporosis.

"Although the collagen level in it does not reach a high level, egg whites contain proline which helps in the formation of skin collagen. In addition, with 6.2 grams of protein, which is equivalent to 10% of the daily needs of adults. "Compared to other sources, eggs do not have as much connective tissue as animal bones, but egg whites are rich in proline which helps in the formation of collagen in the body. In addition, it also supports muscle mass growth," explained Dr. Ema."

To keep the skin looking youthful, it is recommended to consume oranges regularly. Although they do not contain collagen, oranges contain vitamin C which can stimulate collagen production. Other fruits high in vitamin C, such as lemons, mangoes, and strawberries, can also have a similar effect. According to medical experts, vitamin C plays an important role in stimulating collagen formation so that the body can produce more of it.

Not only as a seasoning, garlic also has benefits for increasing natural collagen production in the body. The high sulfur content in garlic can stimulate collagen formation and protect the body from damage. However, for people with heart or blood vessel disorders, excessive consumption of garlic should be avoided as it can affect blood circulation and worsen health conditions. This point has been emphasized by Doctor Ema.

Kacang-kacangan is a good alternative to stimulate the natural formation of collagen in the body because it contains zinc. There is also vitamin E which functions as an antioxidant to maintain healthy and hydrated skin. This nutrition supports collagen production with the help of amino acids and copper. However, for individuals suffering from kidney disease or uric acid, it is recommended not to consume excessive amounts of nuts.