Biting nails is a bad habit that damages its texture. Some people have this habit when they are nervous or anxious. To keep your nails healthy and well-maintained, do not bite your nails. Biting nails also alters the shape of the nails, and it can transfer bacteria from the nails to the teeth or vice versa.

Daily activities such as washing hands, washing dishes, showering, and using hand sanitizer can make nails dry and brittle. This happens because the natural protective layer of the nails is eroded by substances in soap or hand sanitizer. To prevent this from happening, Sahabat Dream needs to use a moisturizer or nail vitamin. Moisturizer and nail vitamins will protect your nails and repair the broken layers of the nails.

Long nails do indeed look beautiful and are easy to style. However, lengthening nails can sometimes actually damage them. Moreover, the impact on the nails becomes greater as they grow longer. Impact, pressure, and friction on long nails can cause them to crack and break at the tips. Do not let them grow too long and make sure to take good care of them to keep them strong and prevent them from easily breaking.

Don't let the nail file you use be too rough so that it can damage the nails. Choose a nail file with a grit of 180 to 240. When filing nails, Dream Friend must do it slowly and carefully. Do it evenly and file the nails in the same direction.

"To achieve beautiful nails, some people like to cut and remove cuticles. However, cuticles are actually very important for nail health, you know! Cuticles naturally protect your nails from infections. If these cuticles are removed, then your nails will easily become inflamed and damaged."

Fingers and nails certainly cannot escape from exposure to soap and rough soil when doing household chores such as washing dishes, cooking, gardening, and cleaning the house. To keep your nails protected and your fingers from drying out, use gloves before starting any activity. Gloves prevent dirt and chemicals from damaging your hands and nails.

One way to enhance external physical appearance is by nourishing the body from within. Dream friends need to consume food that contains a lot of nutrients and vitamins to keep the skin and nails healthy and attractive. Don't forget to drink water regularly to keep the skin moisturized and nails from breaking. Report: Salma Rihhadatul Aisy / Source: Kesterblack.com