Prayer When Having Difficulty Sleeping and Tips to Overcome It, Insomnia Sufferers Must Know

Doa Ketika Sulit Tidur beserta Tips Mengatasinya, Penderita Insomnia Wajib Tahu

"Prayers When Having Difficulty Sleeping along with Tips to Overcome It, Insomnia Sufferers Must Know"

Dream - Many people often experience difficulty sleeping. Even though the body needs sleep to maintain good health. Sleep disorders can cause various diseases. The causes of difficulty sleeping also come from many things, such as stress, drinking caffeine, and so on.

Prayer When Having Difficulty Sleeping and Tips to Overcome It, Insomnia Sufferers Must Know

Some people who have difficulty sleeping will definitely have difficulty in the morning because their bodies are not fit. Of course, this becomes a problem in itself and worries that it will disrupt your activities tomorrow due to lack of sleep. However, in Islam, it is taught to surrender everything to Allah SWT in addition to making efforts. Praying becomes the solution to every difficulty, including when experiencing difficulty sleeping. In such conditions, Sahabat Dream can recite the following prayer when having trouble sleeping according to the sunnah: HTML tags are preserved.

1. Prayer When Having Difficulty Sleeping

Gangguan insomnia menjadi masalah yang kerap dialami banyak orang. Jika kamu mengalaminya, cobalah membaca doa ketik sulit tidur berikut ini: اللًَََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََََُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُُِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِِّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّّ

My Lord, the stars have 'set', and many eyes are calm while You are the living and upright substance. Sleep and rest do not affect You. O Living and Upright Substance, calm the night of Your servant and rest a pair of my eyes.

2. Prayer When Having Difficulty Sleeping

Rasulullah SAW also taught a prayer to recite when having difficulty sleeping. Here is the prayer: It means:

3. Prayer When Having Difficulty Sleeping

Zaid bin Tsabit during his lifetime once experienced difficulty sleeping. Then he prayed, where the prayer is found in the book of Ibn Sunni as follows: Allahumma gharatin nujum wa dahaatil 'uyun, wa anta hayyun qayyum, la takkhuzuka sinatun wala naumun. Ya hayyu ya qayyum, ahdi' laili wa anim'aini.

It means: "O Allah SWT, the stars have faded, the eyes have closed, and You are the Ever-Living and Ever-Continuing in taking care of creatures. Sleep and drowsiness do not befall You. O the One who is the Ever-Living and the One who takes care of creatures, calm my night and make my eyes sleep."

4. Prayer When Having Difficulty Sleeping

Khalid bin Walid also experienced difficulty sleeping. Eventually, he complained about his problem to the Prophet Muhammad. Then, the Prophet advised Khalid to recite the following prayer: "A'udhu billahi min ghadabihi wa sharri 'ibadihi wa min hamazatish shayatin wa ayyahdurun." It means: "I seek refuge in the perfect words of Allah from His anger, from the evil of His servants, from the whispers of devils, and from their presence."

"How to Overcome Difficulty Sleeping According to Islam"

In addition to reciting prayers when having difficulty sleeping, Sahabat Dream can also accompany it with efforts. Here are some ways to quickly fall asleep according to Islam that you can practice:

"1. Get used to performing Wudhu before sleeping."

Before going to sleep, it is advisable for Dream's friend to perform ablution first. The purpose of this is to maintain purity, provide tranquility, and be protected from bad dreams. This advice is also explained in a hadith narrated by Bukhari: "When you want to go to bed (sleep), then you should perform ablution first, just as you perform ablution for prayer." (HR. Bukhari)

2. Hurry to sleep after Isha prayer

When going to sleep at night, it is advisable for Dream's friends to sleep after performing the isya prayer. By doing so, you can also sleep more peacefully. In addition, avoid sleeping too late at night. Besides maintaining health, it also makes it easier for Dream's friends to wake up in the middle of the night and perform the night prayer.

3. Sleep Sideways to the Right

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "The next way to sleep quickly is to sleep facing right or facing towards the qibla. It is better to avoid sleeping in a prone or supine position. These positions can cause difficulty in breathing and endanger the heart."

4. Increase Dhikr and Prayer

Increasing remembrance and prayer can also be done when you experience difficulty sleeping. While closing your eyes and clearing your mind from disturbing thoughts, increase your prayers and remembrance to seek protection from Allah SWT.

Prayer for Entering the Market or Mall

Prayer for Entering the Market or Mall to be Kept Away from the Evils Inside

In there, various transactions take place, which have the potential to bring various evils, such as false oaths or detrimental transactions.