One way to relieve migraines is by turning off the lights and resting in a dark room. Migraines often make a person more sensitive to light and sound. Resting in a quiet and dark place can help reduce the intensity of the pain and provide an opportunity for the brain to rest. If possible, taking a short nap for 15-30 minutes can also be very helpful.

Meditation can be an effective way to overcome migraines. By sitting and focusing on breathing, meditation helps calm the mind and body, reducing the stress and tension that often trigger migraines. Consistently practicing meditation can help reduce the intensity and frequency of migraine symptoms.

Compressing the forehead or the back of the neck with cold or warm water can help alleviate migraines. Cold compress has a numbing effect that can reduce symptoms, while warm compress can help relax tense muscles. Try both methods to find the most effective one for Sahabat Dream.

Lavender has a relaxing property that can calm the mind and body. Inhaling the scent of lavender, consuming lavender tea, or using lavender essential oil can alleviate migraines. This aroma helps stimulate the olfactory receptors connected to the brain that regulate emotions and perception of pain.

Dehydration often triggers migraines. Ensuring adequate fluid intake can help alleviate migraine symptoms. Drink plenty of water to maintain fluid balance in the body. Dream friends can also add slices of lemon or lime to provide a refreshing taste. Avoid caffeinated drinks as they can worsen migraines. Source: Fimela.com.