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Dream - Jamu is a traditional Indonesian beverage that is famous for its benefits. A mixture of various spices, this drink is known for its bitter taste and is highly beneficial for health.
"For those of you who want to try drinking herbal medicine but don't want the bitter taste to linger in your mouth, there are several tricks that can be done. This can make the ritual of drinking herbal medicine more comfortable."
1. Choose Jamu that suits your taste
Make sure you choose a jamu that suits your taste. Disliked taste and aroma can make you nauseous. Some types of jamu have a more neutral taste or even more delicious and refreshing with the addition of ginger.
2. Consume Jamu After Eating
Drinking herbal medicine after meals can help neutralize strong tastes and aromas. With food in the stomach, the likelihood of feeling nauseous after drinking herbal medicine can be reduced. Try drinking herbal medicine after breakfast or as a light beverage after lunch.
3. Drink Slowly
Avoid drinking herbal medicine in a hurry. Drink slowly and savor every sip. Consuming herbal medicine slowly can help your body adapt to its taste and reduce the risk of nausea. If you feel nauseous, take a break and let the feeling subside before continuing.
4. Mix with Warm Water
Try mixing herbal medicine with warm water. Warm water can help dissolve the ingredients in herbal medicine so that it tastes smoother and is easier to tolerate. Let the mixture cool slightly before drinking.
5. Add Honey
To reduce the bitterness, you can add honey to the herbal medicine. Honey is a natural sweetener that can make the taste of the herbal medicine more enjoyable and according to your preference. Make sure not to add too much honey so that the benefits of the herbal medicine remain optimal.
8. Avoid Drinking Herbal Medicine on an Empty Stomach
Drinking herbal medicine on an empty stomach can increase nausea. Make sure you have eaten or filled your stomach with light food before drinking herbal medicine. This will help reduce the possibility of nausea after consuming herbal medicine. Source: Diadona.
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