Make sure your Dream friend's body is well hydrated. Lack of fluids can cause low blood pressure. Try to drink at least 2 liters or 8 glasses of water every day. By doing so, symptoms of dizziness and weakness due to low blood pressure can be resolved immediately.

Make sure that the nutritional intake of your body, Dream friends, is balanced. Insufficient intake of vitamin B12, folic acid, and iron can cause low blood. Consume foods that are rich in these nutrients, such as red meat, spinach, green beans, tuna, and shellfish.

To overcome low blood pressure, consume foods that contain salt. Salt contains sodium which can increase blood pressure. However, make sure not to consume it excessively as it can cause other health problems, including the risk of stroke.

If Dreamj's friends often feel weak or heavy legs due to blood obstruction, use stockings or elastic socks. This equipment can prevent blood from pooling in the legs and help alleviate orthostatic hypotension, which is low blood pressure due to sudden changes in body position.