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4 Hal yang Harus Dihindari Jika Memiliki Riwayat Kolesterol Tinggi<br>

"4 Things to Avoid If You Have a History of High Cholesterol"

4 Things to Avoid If You Have a History of High Cholesterol

Dream - High cholesterol is one of the health conditions that can trigger various serious diseases, including heart disease and stroke. Therefore, maintaining a healthy diet and lifestyle is very important for those with high cholesterol levels.

4 Things to Avoid If You Have a History of High Cholesterol

Avoiding some taboos is the key step to staying healthy and controlling cholesterol levels in the blood. To help Sahabat Dream stay healthy, here are four things that should be avoided if you have a history of high cholesterol.

1. High Saturated Fat Foods

Saturated fat is one of the main causes of increased levels of bad cholesterol (LDL) in the blood, which can lead to various health problems. Saturated fat is commonly found in animal foods and some processed products. Such as fatty meats, fried foods, and processed foods.

               

The following foods should be avoided: Fatty Red Meat: Such as beef that contains a lot of saturated fat. Chicken Skin: This part contains more fat than the chicken meat itself. High-Fat Dairy Products: Such as cheese, butter, and cream. Fast Food and Junk Food: Burgers, pizza, and fried foods that contain a lot of saturated fat. Healthier alternatives: Lean Meat: Such as skinless chicken, turkey, and fish. Low-Fat or Fat-Free Dairy Products: Low-fat yogurt or skim milk.

2. Limit Excessive Sugar Consumption

Sugar Excess is not only bad for teeth and weight, but can also increase triglyceride levels, a type of fat in the blood that is associated with heart disease. Examples of foods and drinks to avoid:

Soda Drinks: These drinks contain high levels of sugar that can increase triglycerides.
Candies and Sweet Cakes: These snacks are high in sugar and calories.
Sweet Cereals: Many breakfast cereals contain high levels of sugar.

4 Things to Avoid If You Have a History of High Cholesterol
               

3. Avoid Foods with Trans Fat

Trans fats in processed foods can increase levels of bad cholesterol and decrease good cholesterol (HDL), which is not good for heart health.

4 Things to Avoid If You Have a History of High Cholesterol

4. Limit consumption of high-cholesterol seafood

Although seafood is rich in important nutrients, there are some that are high in cholesterol and should be limited if Sahabat Dream has a history of high cholesterol. Examples include shrimp, squid, or crab. Source: Fimela.

               
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