![](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/5/17/1715936628507-435aki.jpeg)
![](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/5/17/1715936628507-435aki.jpeg)
Dream - High cholesterol is one of the health conditions that can trigger various serious diseases, including heart disease and stroke. Therefore, maintaining a healthy diet and lifestyle is very important for those with high cholesterol levels.
Avoiding some taboos is the key step to staying healthy and controlling cholesterol levels in the blood. To help Sahabat Dream stay healthy, here are four things that should be avoided if you have a history of high cholesterol.
Saturated fat is one of the main causes of increased levels of bad cholesterol (LDL) in the blood, which can lead to various health problems. Saturated fat is commonly found in animal foods and some processed products. Such as fatty meats, fried foods, and processed foods.
The following foods should be avoided: Fatty Red Meat: Such as beef that contains a lot of saturated fat. Chicken Skin: This part contains more fat than the chicken meat itself. High-Fat Dairy Products: Such as cheese, butter, and cream. Fast Food and Junk Food: Burgers, pizza, and fried foods that contain a lot of saturated fat. Healthier alternatives: Lean Meat: Such as skinless chicken, turkey, and fish. Low-Fat or Fat-Free Dairy Products: Low-fat yogurt or skim milk.
Sugar Excess is not only bad for teeth and weight, but can also increase triglyceride levels, a type of fat in the blood that is associated with heart disease. Examples of foods and drinks to avoid:
Soda Drinks: These drinks contain high levels of sugar that can increase triglycerides.
Candies and Sweet Cakes: These snacks are high in sugar and calories.
Sweet Cereals: Many breakfast cereals contain high levels of sugar.
Trans fats in processed foods can increase levels of bad cholesterol and decrease good cholesterol (HDL), which is not good for heart health.
Although seafood is rich in important nutrients, there are some that are high in cholesterol and should be limited if Sahabat Dream has a history of high cholesterol. Examples include shrimp, squid, or crab. Source: Fimela.
Annisa Pohan's appearance this time is elegant with all-black clothing.
Read MorePreviously only available with automatic transmission, now Mitsubishi Xpander Ultimate has a manual transmission option.
Read MoreBecoming the favorite of Gen Z, Wuling Air ev receives the Marketeers Youth Choice Award 2024.
Read MoreHere are 6 simple morning habits to incorporate into your routine to help with weight loss.
Read MoreWhen you have the flu, your body will feel very weak and powerless. Plus, with a stuffy nose, mucus, and coughing.
Read MoreFor Lee, massage also has a positive effect on mental health.
Read MoreMitsubishi has released Xpander and Xpander Cross using hybrid technology in Thailand.
Read MoreIf you often feel nauseous, don't worry! Here are some tips to help you drink jamu without feeling nauseous.
Read MoreMMKSI is confident that the Limited Edition Mitsubishi Pajero Sport and Xpander Cross will sell out in three months.
Read MoreDespite earning a lot of money from performances, there are still items that have not been purchased.
Read MoreWearing batik dress by local designer Mel Ahyar, Selvi successfully radiates an elegant and luxurious charm.
Read MoreIdeal weight with a consistently stable voice during performances, Ariel has a special ritual.
Read MoreDizziness and weakness during a drop in blood pressure can be very distressing. When there is no medicine to consume, try to relieve it with this trick.
Read MoreDrinking coffee can increase energy before exercising and optimize the results of your workout if consumed in the right amount.
Read MoreWuling releases the price of its latest electric car, Cloud EV, at Rp398 million.
Read MoreThe Angkasa Beskap was made and sewn in Bali and went through a manual batik process in Central Java.
Read MoreMedication is often the main solution, but if you don't want to take medication frequently, there are many natural ways you can try to relieve migraines.
Read More