Padahal tubuh sering memberi sinyal tertentu saat sedang terserng stres agar bisa diatasi dengan cara mudah.Walau demikian, sinyal yang diberikan bisa saja diabaikan. Akhirnya Sahabat Dream bisa mengalami efek samping tertentu.Kamu harus mulai melatih diri lebih peka untuk mengenali sinyal tubuh yang stres agar tetap sehat serta produktif saat beraktivitas sehari-hari.Ada beberapa sinyal tubuh ketika stres yang sering dialami. Berikut di antaranya: However, the body often gives certain signals when under stress so that it can be easily overcome. Nevertheless, these signals can be ignored. Eventually, Sahabat Dream can experience certain side effects. You should start training yourself to be more sensitive in recognizing the body's stress signals in order to stay healthy and productive during daily activities. There are several common bodily signals when stressed. Here are some of them:

When that condition occurs, someone who wakes up at night or early in the morning will find it difficult to fall back asleep. The trigger is likely because your mind is not able to rest optimally. Try to avoid busyness approaching bedtime or meditate at night so that your sleep pattern becomes more regular and so that you can more easily improve the quality of your sleep.

"The five things mentioned above can also be caused by an increase in cortisol hormone. The level of cortisol hormone can be controlled by living a healthier and more mindful lifestyle. Dream friends can try to do this by improving their eating habits, drinking enough water, and exercising at least three times a week. After that, start improving rest time and stress control properly."