Hoping to achieve body goals this year? There is no instant way, because you always have to pay attention to the food consumed, exercise regularly, and always live a healthy and balanced lifestyle. The same goes for losing weight, it is important to always pay attention to the right strategies in order to reduce body fat in a healthy way. If you are confused about the right diet to lose weight, the banana diet can be one of the worthy alternatives to try. Known for its strategy that can help lose weight in a healthy way, let's dig deeper into the information!

Banana diet is one of the healthy lifestyle trends that was once popular in Japan. The concept is a healthy and balanced eating pattern that focuses on only consuming bananas as a breakfast menu in the morning. This diet pattern was created by a pharmacist and health practitioner named Sumiko Watanabe in 2008. Sumiko designed this diet to help her husband lose weight in a healthy way. It turns out that her husband managed to lose 16 kg of weight while following this diet's rules. Although it focuses on consuming bananas as a breakfast menu, there are still a series of other rules that need to be followed when implementing it. What are the things that need to be considered?

What is consumed in the morning becomes one of the important points when implementing the Banana Diet. When having breakfast, it is recommended to consume fresh bananas, not in a frozen or processed condition. Chew well to signal the body that the stomach is already full. This can prevent overeating or excessive eating in the morning. If you are still not full, you can still consume another banana.

When applying the Banana Diet, there are actually no specific rules about lunch or dinner. You can still enjoy your meals as usual. However, it is advisable to avoid fast food and high-fat and oily foods. In addition, make sure you have dinner before 8 pm to avoid excessive calorie accumulation at night. The amount of food consumed should also be considered. Japanese people have a habit of not overeating because it can be a source of disease. So, on a scale of 1-10, only fill your stomach up to level 7 to maintain a healthy body.

Diet doesn't mean you can't snack, but you have to pay attention to the right menu choices to support the eating pattern strategy you are following. For example, if you want to consume sweet foods like chocolate or cookies, it's better to do it around 3 p.m. However, it is recommended to maintain snacking habits by consuming fresh fruits such as bananas, apples, or pears. Other healthy snack alternatives include nuts or seaweed, which have high nutritional content. If you need a more filling intake, make rice balls or onigiri the size of a clenched fist.

During this diet, also pay attention to daily water consumption. With sufficient fluid intake, it can help make the stomach feel full longer. In addition, dehydration can also cause false hunger, which can trigger overeating. Meanwhile, for the recommended temperature of water, it is best to be at room temperature, not too hot or cold. Now, if you want to consume other drinks like coffee or tea, it is still allowed as long as it does not contain high sugar levels. However, other drinks such as soda or high-calorie drinks should be limited.

Not only paying attention to eating rules, it is also important to always apply other healthy lifestyles to support the Banana Diet that is being carried out. Starting from getting enough rest at night because it plays an important role in maintaining overall body health. Don't forget to give a gap between dinner time and sleep time, to prevent acid reflux that causes heartburn symptoms. Regular exercise also needs to be done to keep the body fit, burn calories, and of course support your daily healthy lifestyle. Regular consumption of supplements is also necessary to meet the body's daily nutritional needs during the diet. So, are you interested in implementing the Banana Diet to achieve your body goals? Pay attention to the rules well so that the diet activities you are undergoing produce the desired results. Good luck!