Dream - Daily activities that are heavy often make someone stressed. This can cause sleep disturbances. As a Muslim, it is better to practice prayer for a restful sleep and beautiful dreams. Prayer for a restful sleep and beautiful dreams is recited to obtain better quality rest. Beautiful dreams are believed to be able to influence the psychological state of the person experiencing them. In fact, someone can be motivated by the beautiful dreams they have while sleeping at night.

Setting up the bed and keeping it clean will also enhance the comfort during sleep at night. A room with minimal lighting can also improve the quality of sleep. For Muslims, praying before sleep is a ritual that should not be missed. Reading prayers before sleep will protect them from the temptation of Satan and bad dreams. Many people experience bad dreams during their sleep, which can disturb their minds upon waking up. To avoid this, it is important not to forget to recite this prayer for peaceful sleep and beautiful dreams.

The following is a translation of the text from Bahasa to English while preserving the HTML tags: "Here is a prayer for a peaceful sleep and beautiful dreams that is recommended to be recited before sleeping: اللَّهُمَّ إِنِّي أَسْأَلُكَ رُؤْيَا صَالِحَةً صَادِقَةً غَيْرَ كَاذِبَةٍ نَافِعَةً غَيْرَ ضَارَّةٍ Allahumma inni as aluka ru'yan sholihatan shodiqotan ghairo kazibatin naafi'atan ghairo dhorrotin. Meaning: 'O Allah, I ask You for good and truthful dreams that are beneficial and not harmful.'"

Sometimes, even though they have read prayers for a peaceful sleep and beautiful dreams, some people still experience nightmares and a decrease in sleep quality. Here are some things that can cause restless sleep: 1. Stress Stress is a condition that can affect the body as a whole, both physically, behaviorally, and emotionally. Stress causes anxiety and restlessness, resulting in restless sleep.

2. Age Factor Entering old age, many people experience changes in sleep patterns. A study shows that people over the age of 60 will have difficulty sleeping soundly and often wake up at night. 3. Chemical Effects Difficulty sleeping is also caused by the effects of chemicals such as caffeine and alcohol. Smoking habits can also disrupt sleep quality. This can make the body feel groggy upon waking up.

If you have difficulty sleeping or have restless sleep, here are some tips that you can try as healthy habits:Wake up and start sleeping at the same time every day.Exercise and sunbathe in the morning sun.Pay attention to your food intake.Take a short nap, between 20 to 30 minutes.Create a comfortable sleeping environment.Learn to manage stress.Consult a doctor if necessary.