Adopting a healthy eating pattern is the first step. Consume vegetables, fruits, whole grains, and lean protein in your daily menu. Fiber from vegetables and fruits helps control appetite and keep the stomach full for longer. Whole grains contain complex carbohydrates that help maintain stable blood sugar levels, while lean protein helps build muscles and maintain energy balance.

Regular exercise is very important. Cardio activities such as running, cycling, or swimming are effective in burning fat, while strength training exercises like weightlifting help build muscles and increase metabolism. The combination of these two types of exercises is effective in reducing visceral fat and improving fitness.

Avoid processed foods, fast food, sweet foods, and soda drinks that are high in calories and low in nutrients. These foods cause fat accumulation in the abdomen and weight gain. Prioritize fresh and natural foods that are rich in nutrients, fiber, and antioxidants to maintain body health.

Lack of sleep disrupts the balance of hormones that regulate appetite and metabolism, affecting weight and fat distribution. Prioritize getting enough sleep, ideally 7-9 hours per night, to maintain physical and mental health. Adequate sleep allows the body to recover, regulate hormones, and repair muscle tissue. Source: Fimela.com.