"Even so, there are many people who often sleep in the morning for various reasons. Not everyone stays up late at night due to work demands. Some of them also have difficulty sleeping or insomnia that is difficult to overcome. The cause of insomnia is not only stress or poor mental health. Stress that occurs in the body also causes difficulty sleeping. The causes of stress in the body are diverse. Here are some of them:"

Friend Dream can start trying to increase physical activity. If necessary, exercise for at least 150 minutes every week. If it's difficult, start walking or going up and down stairs for 30 minutes every day in the park or mall. Do it while listening to podcasts or watching if you do it with a treadmill.

Start by reducing the amount of consumption of flour-based food and sweet-tasting food to prevent the body from easily getting stressed. Gradually reduce the portion of flour-based food to make it easier to consistently apply. The same goes for when you want to control the consumption of sweet food and drinks.