Avoid 4 Habits that Make Skin Saggy

Hindari 4 Kebiasaan yang Bikin Kulit Jadi Kendur<br>

Avoid 4 Habits that Make Skin Loose

Dream - Tight skin not only affects appearance but also boosts self-confidence. Therefore, many people strive to lead a healthy lifestyle in order to keep their skin always healthy and tight.

Not only because of age, there are also several habits that can unknowingly cause the skin to become loose. Don't underestimate it, here are four bad habits that can quickly make your skin sag. Make sure to avoid them, Dream friends.

1. Lack of Sleep

Enough and quality sleep is very important for the health of the body, including skin health. Lack of sleep can hinder bodily functions, causing loose skin, and the appearance of dark circles around the eyes. Lack of sleep can also disrupt the skin regeneration process that usually occurs during sleep, so the skin does not have enough time for cell regeneration process. To get enough sleep, create a regular sleep routine, avoid caffeine before sleep, and create a comfortable bedroom atmosphere.

2. Exposed to Excessive Sunlight

Although sunlight contains vitamin D which is good for the body, excessive exposure can damage the skin. UV rays can damage collagen and elastin in the skin, causing it to lose elasticity and the appearance of early signs of aging such as wrinkles and dark spots. Skin damage from UV rays can also increase the risk of skin cancer. To protect the skin from UV rays, always use sunscreen with SPF.

3. Unhealthy Eating Patterns

What we consume greatly influences our skin health. Foods high in sugar, saturated fat, and processed foods can trigger inflammation in the body, causing redness, acne, and sagging skin. Sugar can damage collagen and elastin through a process called glycation. Saturated fat and processed foods can also clog pores and cause other skin problems.

To keep the skin healthy, consume foods rich in antioxidants, vitamins, and minerals, such as fruits, vegetables, nuts, and fatty fish.

4. Stress

Stress has a negative impact on skin health. During stress, the body produces adrenaline and cortisol hormones that can damage collagen and elastin in the skin. This causes premature aging of the skin. Stress can also affect sleep quality, which contributes to skin aging. Additionally, stress can worsen skin conditions such as acne, eczema, and psoriasis.

Managing stress well is very important for maintaining skin health. Try practicing relaxation techniques such as meditation, yoga, or regular exercise to reduce stress. Source: Fimela.com.

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