Exposure to Sunlight or Excessive HeatBeing exposed to too much sunlight or high temperatures can clog sweat glands. Excessive DressingWearing too many layers of clothing can hinder sweat from coming out. Intense Physical ActivitySports or heavy physical activities increase sweat production, which can clog sweat glands.

The following are some ways that can be done to get rid of prickly heat, so that the skin becomes smooth again. Take a Cold Shower or Bath Rinse the affected area with cold water and let it dry on its own. Cold Compress Place a cold and moist cloth on the affected area to reduce pain and itching.

3. Use the Right Moisturizer Use a moisturizer while sleeping to keep the skin hydrated. Choose a moisturizer that contains aloe vera or vitamin E, which is oil-free and non-comedogenic. 4. Avoid Face Coverings During an inflamed sweat rash, avoid using masks, scarves, and helmets that can worsen the condition.

5. Drink Plenty of Fluids Make sure to stay hydrated by drinking plenty of water to avoid dehydration. 6. Stay in a Cool Room If possible, stay indoors with a fan or air conditioning until the sweating stops. Source: Fimela.com.