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Dream - Drinking coffee has become a habit for some people in the morning or afternoon. Even when feeling sleepy during the day, coffee becomes the solution. The types of coffee consumed daily vary, but sachet products are often chosen because they are more practical.
"When you want to choose sachet coffee, Sahabat Dream can choose pure coffee or coffee with added sugar, milk, or creamer. Of course, each type of sachet coffee has different nutritional content, calories, and other ingredients."
The content of the coffee product becomes important when you want to maintain calories, sugar, salt, and fat consumed every day. Paying attention to the content in the sachet coffee is also not difficult. Dream friends can read the content as well as the label of the product type on the packaging.
"Powdered Coffee Drink"
Some types of sachet coffee are classified as 'coffee powder drinks'. The label is often found on the bottom of the packaging, so Sahabat Dream can know it if they pay close attention to the product.
Powdered coffee drinks themselves are products whose main composition is sugar.
Therefore, you will consume more sugar when drinking powdered coffee drinks. Meanwhile, the coffee content in the drink tends to be small. If you want to enjoy delicious milk coffee with high coffee content and minimal sugar, it is better for Sahabat Dream to make it yourself. You can even make the drink healthy by using low-calorie or low-fat milk types, but still pay attention to the portion, okay!
"Pure Coffee"
"Different from powdered coffee drinks, pure coffee contains 100% coffee. 'If mixed with other ingredients, the addition is really minimal,' added Mutiara."
Consuming pure coffee clearly will not add excessive calories or sugar. In fact, some types of pure coffee drinks have zero calories, so they do not have the potential to increase weight. So before getting addicted to drinking coffee, pay attention to the type of coffee. Also control your daily coffee consumption. Drinking coffee is recommended to a maximum of 2 cups per day. The same goes for other caffeinated beverages.
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