Routine Consumption of Collagen Supplements, Its Effects are Not Only for the Skin but Also the Heart

Routine Consumption of Collagen Supplements, Its Effects Are Not Only for the Skin but Also the Heart.

Dream - Collagen is a natural protein in the body that makes up the skin, bones, muscles, tendons, and ligaments. As age increases, collagen in the body decreases drastically.

The following can be seen directly on the skin. Like its condition which is loose and not fresh. Therefore, since a young age, we are advised to consume collagen-rich foods, such as fish, egg whites, chicken broth, and nuts.

"Now there are also many available forms of vegan collagen. There are also supplements, in the form of collagen peptides often sold in powder or capsule form, and collagen can also be consumed in bone broth. Like other supplements, collagen supplements have some potential side effects. So it is necessary to consult with a doctor if you want to consume them. Actually, the intake of collagen is not only for skin health. There are many benefits for the body if the intake of collagen is met optimally. What are they? Let's find out."

1. Smoothing Wrinkles

Skin health is one of the most extensively researched benefits of collagen. Consuming up to 10 grams of collagen per day to improve skin health. As a result, this supplement has been proven to increase skin elasticity, maintain moisture, and enhance collagen fiber density within the skin.

2. Relieving Joint Pain

Joint pain can hinder physical activities, but collagen supplements can help support connective tissues and reduce joint pain after exercise. When experiencing knee pain, consuming 5 grams of collagen peptides every day for 12 weeks can reduce joint pain.

3. Improve Heart Health

Consuming collagen is also very good for the heart. Intake of collagen tripeptide twice a day for six months is known to improve artery stiffness. Collagen can also strengthen blood vessel walls, reducing the risk of arterial diseases.

4. Maintaining Bone Health

The density of bone minerals decreases with age, especially after menopause. It is known that women who consume collagen peptides for one year after menopause experience an increase in bone mineral density compared to the control group. Collagen is believed to stimulate bone formation and slow down bone loss.

Collagen is not only an essential protein for skin and joints, but also for heart and bone health. However, make sure to always consult with a healthcare professional before adding collagen supplements. Source: Everydayhealth\/Report: Aykaputri Amalia Rahmani

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