Healthy Lifestyle Tips ala Nana Mirdad, Delicious Food Still High Quality

Tips Gaya Hidup Sehat ala Nana Mirdad, Makan Enak Tetap Berkualitas

"Tips for a Healthy Lifestyle ala Nana Mirdad, Enjoy Delicious Food while Maintaining Quality"

Dream - Healthy lifestyle has now become the main focus for many people who want to improve their quality of life. Among them are balanced diet, regular exercise, and maintaining mental health. Nana Mirdad, an Indonesian celebrity and also a mother, has become an example with her inspiring healthy lifestyle. Here are some tips from Nana that are easy to understand and can be followed by anyone.

Have Vision and Mission for a Healthy Life

Nana and her husband, Andrew, have a strong determination to live a healthy life and provide the best for their small family.

"I and Andrew do have a mission where we want to live long together with our children, both of us also want to give the best for our children,"
"revealed Nana at the Bango Less Sugar Fit Festival event, Jakarta, May 24, 2024."

"Dream.co.id."

Having a strong vision and mission is the key to consistency in living a healthy life. As a mother, Nana is determined to be a role model for her children in terms of living a healthy life. "Children learn from what they see. So, I strive to live a healthy lifestyle so that they can imitate it," she added.

"Consistently Exercise"

Nana regularly engages in various types of sports such as yoga, pilates, and cardio. Consistency in exercising not only maintains physical fitness but also strengthens the immune system and reduces the risk of chronic diseases.

"I'm the type of person who can't stick to just one sport, so sometimes it's yoga or pilates, but the mandatory one is cardio because it's good for heart health and reduces calories," she added.

Healthy Lifestyle Tips ala Nana Mirdad, Delicious Food Still High Quality

Cook Delicious but Healthy Food

Nana always chooses high-quality ingredients for her cooking. By cooking healthy yet delicious food, she sets a positive example for her children and continues to learn to create diverse dishes. "Children tend to be selective about their food, the way to deal with it is actually to never stop learning, to never stop seeking knowledge, because as a mother, cooking for the family is a learning process that will never end," said Nana.

"Healthy Solutions with Bango Less Sugar"

In his effort to provide delicious yet healthy food for his children, Nana found the perfect solution by using Bango Less Sugar. "Because I love cooking, the ingredients are certainly my main concern, so I am very happy and helped a lot by the innovation of Bango Less Sugar. Besides helping my family reduce sugar intake, its use also does not alter the taste of their favorite dishes," he added.

Meanwhile, Nuning Wahyuningsih, Head of Marketing Nutrition Indonesia, said that maintaining health should always be enjoyable in order to be consistently implemented. Therefore, Bango Less Sugar, with its superiority of 45% lower sugar, is the right solution to help Indonesian families control their sugar intake without sacrificing the taste of their favorite dishes. By choosing Bango Less Sugar, you are not only taking care of your family's health, but also enjoying the incomparable pleasure of taste. Report: Mutiara Rachmah.

Prayer When It Is Difficult to Obtain Forgiveness

Ways and Prayers When It's Difficult to Get Forgiveness from Someone, Do It Sincerely

Sometimes forgiveness is difficult to obtain because the person who is hurt has already harbored hatred.