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Dream - Burnout has become a term frequently used by various groups, especially Generation Z, to describe an uncontrollable feeling of stress. This condition is often unnoticed by those who experience it.
What is Burn Out?
Burn out is an extraordinary condition of physical and mental exhaustion due to prolonged exposure to stress. This condition occurs when someone continuously remains under pressure without adequate rest time.
"Symptoms of Burn Out in Terms of Physical Aspect"
Burn out can cause extreme fatigue, decreased ability to work, and difficulty concentrating. Our body will certainly give signs when experiencing burn out. Here are some common physical symptoms that occur.
High Blood Pressure: Prolonged stress can cause an increase in blood pressure. Decreased Immune System: The immune system weakens, making the body more susceptible to diseases. Headaches: Headaches often occur due to continuous stress. Sleep Problems: Difficulty sleeping or restless sleep often becomes a symptom of burnout. Digestive Disorders: Stress can cause problems such as stomachaches or other digestive disorders.
"Signs of Burn Out in Psychology"
In addition to physical symptoms, burnout also affects a person's mental and emotional condition. Here are some signs to watch out for: Difficulty Concentrating: Difficulty focusing on daily tasks is a common sign of burnout. Bad Mood: Feeling easily angry or sad without clear reasons.
Loss of Interest: Loss of interest in activities that were once enjoyed. Feeling Worthless: Feeling useless or powerless. Desperation: In severe cases, someone may feel desperate.
If experiencing these symptoms, it is important to take immediate action. Learning to manage stress and seeking professional help such as psychologist/psychiatrist is an important step in preventing more severe burnout. Source: Fimela.com.
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