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Dream - Who would have thought that consuming milk can actually help maintain heart health. This is because milk contains calcium. To get its benefits optimally, it is necessary to know the best time to drink it.
In a study, researchers analyzed calcium consumption in 36,164 adults in America. They found that calcium intake between breakfast and dinner can reduce the risk of cardiovascular disease.
Researchers note that the calcium content in food can improve blood lipid levels, body fat mass, and blood pressure. These three factors are major risk factors for cardiovascular diseases, including heart failure, heart attacks, and strokes.
When is the Best Time for Calcium Absorption?
Melanie Murphy Richter, a Nutritionist and Director of Communications for Prolon Nutritional Company, explains that calcium absorption tends to be higher during the day. This is because certain hormones necessary for calcium metabolism, such as parathyroid hormone, are higher during the day.
"Recommendations for Calcium Intake Based on Age"
Mayo Clinic recommends men aged 19 to 70 years and women aged 19 to 50 years to consume 1,000 milligrams of calcium per day. Meanwhile, men aged 71 years and above and women aged 51 years and above should consume 1,200 milligrams of calcium per day.
"Natural Source of Calcium"
Friend Dream, a glass of milk usually contains 300 milligrams of calcium, while a cup of cooked spinach contains 240 milligrams, and 3 ounces of sardines contain 370 milligrams. Those who consume a balanced diet rich in plants, legumes, grains, and dairy products or enriched dairy products are unlikely to need calcium supplements anymore. Source: Liputan6.com.
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