Sharper Cheeks, Sleep Before 10 PM and Avoid Flour

The translated text in English while preserving any HTML tags is: "The key to having slimmer cheeks, sleeping before 10 PM, and avoiding flour."

Sharper Cheeks, Sleep Before 10 PM and Avoid Flour

Dream - Round face and chubby cheeks are two things that often make someone feel less confident. Usually, both facial features are inherited due to genetic factors. Fat cheeks for many people make the face appear less attractive.

Selain itu, berat badan dan pola makan juga bisa mempengaruhi bentuk pipi. Bahkan menurut Dokter Umum & Konsultan Gaya Hidup Sehat, Prama Aditya, kondisi tubuh pun bisa menyebabkan perubahan bentuk wajah.Itulah mengapa Sahabat Dream perlu lebih perhatian pada kondisi tubuh jika ingin mengontrol penampilan secara keseluruhan. Simak penjelasan berikut untuk tahu penyebab dan solusi pipi chubby dari segi kesehatan. Translation: In addition, weight and diet can also affect the shape of the cheeks. According to General Practitioner & Healthy Lifestyle Consultant, Prama Aditya, the body's condition can also cause changes in facial shape. That's why Sahabat Dream needs to pay more attention to their body condition if they want to control their overall appearance. Check out the following explanation to know the causes and solutions for chubby cheeks from a health perspective.

"Causes of Chubby Cheeks"

From a health perspective, chubby cheeks can be caused by consuming too much processed flour and a body that is under stress. It should be noted that stress on the body and mind can be marked by different symptoms, yes.

"Stress is what you should know, it will make the body retain fluid. So its form is fluid inside the body's cells being pulled out, but it is held by the skin. That's why its form (cheeks or other body parts) becomes swollen like a blown-up balloon," explained Prama.
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The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "A flour-free diet alone is not enough to make your cheeks slimmer or prevent them from swelling. That's why Sahabat Dream also needs to ensure that the body is not stressed due to lack of rest, excessive exercise, and so on."

"Solution for Swollen Cheeks or Chubby"

First of all, identify the causes of stress in the body. Usually, a stressed body is characterized by digestive disorders, difficulty sleeping, feeling tired easily, gaining weight easily, and craving salty or sweet foods. Dream friends can start paying attention to sleep time and avoid resting after 10 p.m. Also, reduce consumption of processed flour such as fried foods, pasta, or other snacks.

Flour processed together with salt or sugar can potentially cause obesity. Especially if Sahabat Dream consumes it excessively.

"If necessary, arrange your meal patterns at the same time every day so that your lifestyle becomes more organized, your body is free from stress, and your cheeks are not easily swollen or chubby."

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The translated text in English while preserving any HTML tags is: "The key to having slimmer cheeks, sleeping before 10 PM, and avoiding flour."

"Causes of Chubby Cheeks"

"Stress is what you should know, it will make the body retain fluid. So its form is fluid inside the body's cells being pulled out, but it is held by the skin. That's why its form (cheeks or other body parts) becomes swollen like a blown-up balloon," explained Prama.clear Prama.

"Solution for Swollen Cheeks or Chubby"

"Stress is what you should know, it will make the body retain fluid. So its form is fluid inside the body's cells being pulled out, but it is held by the skin. That's why its form (cheeks or other body parts) becomes swollen like a blown-up balloon," explained Prama.
clear Prama.