To avoid the heavily sugared hot chocolates sold in stores, Bennett recommends making your own drink with a simple recipe. This healthier version still tastes delicious. Use 200 milliliters of warm milk, two tablespoons of cocoa powder, and two teaspoons of stevia, a zero-calorie sweetener.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Fiber in Cocoa powder helps regulate the digestive system by promoting the growth of good bacteria and sufficient water absorption for intestinal health. According to Healthline, fiber can also reduce blood sugar spikes after consuming carbohydrate-rich foods and potentially reduce the risk of colorectal cancer, although research is still limited."

"Remember not to overdo it. Too much fiber can cause digestive problems. So, be wise in consuming fiber and always maintain balance in your daily diet, Sahabat Dream! Source: Liputan6.com."