Can't Talk While Measuring Blood Pressure, Here's the Reason

Cannot Speak When Measuring Blood Pressure, Here's the Reason

Can't Talk While Measuring Blood Pressure, Here's the Reason

Dream - Measurement of blood pressure or tension is often relied upon to determine a person's health condition. Tension measurement can be done at all health facilities or at home independently.

Although easy to do, some people complain about inconsistent and inaccurate results from blood pressure monitors. Blood pressure measurements can vary when taken in a healthcare facility and at home. Using different devices can also affect the results. Apparently, the difference in blood pressure measurements can be caused by various factors. Pay attention to some tips from Internal Medicine Specialist, Decsa Medika, for accurate blood pressure measurements.

"Give Pause Before Measuring Blood Pressure"

"Do not immediately measure blood pressure when Sahabat Dream is smoking, eating a main course, drinking coffee, or exercising. Give a 30-minute break after doing so if you want to measure the blood pressure."

Measuring blood pressure after smoking, eating a main course, consuming caffeinated food or drinks, and exercising can cause an increase in tension. Therefore, make sure Sahabat Dream is completely relaxed when measuring blood pressure for accurate results.

Make sure the atmosphere is calm.

Do blood pressure measurements in a quiet and noise-free room. The condition of the room can affect blood pressure, so take measurements when the atmosphere around you is calm.

"Do not speak and sit quietly"

Apart from a peaceful room, Sahabat Dream should also remain calm and avoid speaking or chatting while measuring blood pressure. If necessary, sit calmly for 3-5 minutes before taking the measurement.

This method will make the measurement easier and more accurate. Especially when the body condition is not stable. Dream friends can also apply this tip when measuring at home so that there is no need to go to a health facility to get accurate results. Of course, you also have to ensure that the use of the blood pressure measuring device is completely accurate.

Do it twice

Measure your blood pressure twice with a one-minute interval. After that, calculate the average of your blood pressure to ensure the accuracy of the measurement.

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