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Dream - Chicken breast is a menu that is often recommended to be consumed during a diet. The protein content in chicken breast is quite high, so it can help increase muscle mass.
"Unfortunately, not everyone likes it, especially when it has to be cooked by boiling it without any seasoning. Chicken breast is also not as juicy as other cuts, so some people process it by blending it with other ingredients."
"Meanwhile, chicken breast can be prepared in various ways to enhance the taste. Dry rub is one of the instant seasonings sold in the market under various brands. Usually, dry rub seasoning is used to marinate meat such as chicken breast."
Besides the dry rub seasoning, Sahabat Dream can add other ingredients to make the taste of chicken breast more delicious. Check out the diet recipe with chicken breast that is richer in flavor from Culinary Content Creator, Riska Oktaliza below.
"Ingredients:"
Breast chickenDry rub seasoningSliced cheeseOnionTomato slicesSpinach1 tbsp olive oil
How to Make Chicken Breast Rich in Flavor
Step 1: Split the chicken breast into 2 fillet pieces.
"Step 2"
Marinate chicken breast with dry rub seasoning available in the market. Dream friends can also mix their own dry seasoning.
With paprika, thyme, or powdered rosemary and other seasonings. Spread the dry rub seasoning evenly over the entire chicken breast and let it sit for 10 minutes.
"Step 3"
"Add sliced cheese, onion slices, tomatoes, and arranged spinach on top of the chicken breast."
Fold the chicken breast and secure it with toothpicks so that the filling remains neat.
"Step 4"
Prepare a grill or non-stick pan and add olive oil. Cover the pan for 5 minutes. Flip the chicken breast and cover the pan, then let it cook for 5 minutes until both sides are cooked.
After cooking, serve the chicken breast and remove the toothpick. Split the chicken breast to enjoy it along with the filling.
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