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Dream - The savory and creamy taste of cheese makes many people addicted. Cheese is also easy to add to various foods, even beverages.
"Maybe, Dream's friends often enjoy it with pasta, pizza, or burgers. Besides adding flavor and texture, you can also get various health benefits by consuming cheese."
What are the health benefits that can be obtained after eating cheese? Here are some of them:
1. Strengthen Bones and Muscles
Although each type has different taste and nutrients, on average, cheese can strengthen bones and muscles. This is because cheese contains high amounts of calcium and protein.
According to Webmd, cheese also contains vitamin A, D, K, and zinc which help improve bone strength.
2. Relieve Inflammation
The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is: "The fat contained in processed dairy products such as cheese contains conjugated linoleic acid. Linoleic acid can reduce inflammation and prevent heart disease and obesity."
3. Lowering Blood Pressure
The translation of the given 'Bahasa' text to 'English' while preserving any html tags is: "High calcium content in cheese can lower blood pressure. Usually, this happens when you consume low-fat and low-sodium cheese."
Friends of Dream will also benefit from controlling the amount of cheese consumed in terms of blood pressure.
4. Protecting Blood Vessels Cheese contains glutathione, a type of antioxidant that is beneficial for brain health. In fact, glutathione also supports the function of blood vessels, making your blood circulation smoother. 5. Maintaining Digestive Health Cheese and yogurt that contain good bacteria are very beneficial for digestive health.
You can also maintain cholesterol levels by consuming both in measured amounts and regularly.
"If you want to consume cheese with additional nutrients, you can try 2 new Subway menus, namely Ultimate Cheese Spicy Supreme and Ultimate Cheese Steak."
The menu made using garlic cheese, triangle cheese, mayonnaise sauce, and meat can be found in all Subway branches, including KCIC Halim, which is the 100th Subway restaurant. Report: Siti Nur ArishaDream.co.id is present on WhatsApp Channel, follow to know the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel
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