4 Choices of Snacks that Can Prevent a Bloated Stomach

5 Snack Choices that Can Prevent Belly Fat

4 Choices of Snacks that Can Prevent a Bloated Stomach

Dream – In the process of weight loss, we need to adopt a balanced healthy lifestyle, such as managing our diet and exercising. Many people think about eliminating snacking habits.

Snacking is actually very necessary to increase daily calorie intake. Unfortunately, not all snacks are safe to consume.

Some can actually cause you to experience chronic inflammation in response to unwanted substances such as excess fat, especially in the abdominal area. Like fried foods, chips or oily and fatty foods, which can make the stomach very bloated.

Do not underestimate the condition of a bloated stomach because it can increase the risk of heart attacks, strokes, and other diseases. Try consuming some healthy food alternatives.

Like food with anti-inflammatory properties to reduce the risk of body inflammation. Here are the four healthy intakes that can prevent bloating stomach.1. Vegetable Smoothie For those of you who don't really like eating vegetables, you might want to try this vegetable smoothie. Made from a mixture of cucumber, spinach, and water spinach, this drink is considered refreshing and filling.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "This vegetable-based smoothie is filled with vitamins, minerals, and antioxidants that are good for the body."

"High in fiber, helps you feel full and satisfied. Low in calories and sugar, this smoothie can be a delicious guilt-free snack,"

"Prachi Jain, a nutrition expert, said ."

2. Grilled Green Beans

To give green beans a varied taste, try occasionally roasting them in the oven and adding salt or spices.

With good protein and fiber content for digestion, this snack also has a crunchy taste, making it enjoyable as an option for a diet snack without being torturous.

3. Almond Late night snack or midnight snacks are not actually a bad idea, as long as what you consume is not high in sugar and salt. Almonds can be an alternative snack for you to consume if you're hungry before bed because of their healthy fat, protein, and fiber content that help regulate blood sugar levels.

4. Protein Shake

In the diet process, protein becomes the most important part to consume. Besides making you feel full longer, protein is also needed to build muscle mass.

Protein shake can be a choice of snack that you can consume while dieting. "Protein builds and repairs muscles, which can increase metabolism. Choose plant-based protein powder to add anti-inflammatory benefits. Be careful with added sugars and choose varieties without sweeteners if possible," said Prachi. Report by Monica Alycia Mutiara/ Source: Food NDTV.

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