Healthy Fast Food Recommendations from Nutrition Experts, Easy to Find and Affordable

Makanan Sehat ‘Cepat Saji’ Rekomendasi Ahli Gizi, Gampang Dicari dan Murah

Healthy Food 'Fast Food' Recommendations from Nutrition Experts, Easy to Find and Affordable.

Healthy Fast Food Recommendations from Nutrition Experts, Easy to Find and Affordable

Dream - Healthy eating patterns are increasingly being implemented, but many people still find it difficult to do so.

Usually, busyness such as work or high mobility becomes a reason why someone finds it difficult to apply a healthy eating pattern. In fact, finding healthy food in the market is not easy.

Food or healthy catering sold in the market often has a quite expensive price. Sometimes, the menu choices are not so many and the taste is less delicious.

If you experience this, Sahabat Dream can choose practical healthy food to process and stay nutritious. This will make it easier for you to consistently maintain a healthy diet. Here are some types of healthy food that are easy to process and nutritious according to Certified Holistic Nutritionist, Dede Suryani.

1. Sweet Potato

Yam can be a suitable substitute for carbohydrates when you want to lose weight or follow a healthy and low-calorie diet.

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is: "The carbohydrate and fiber content in sweet potatoes is quite high. You only need 10-15 minutes to process them."

2. TaugeTauge can be consumed raw, steamed, or stir-fried with garlic for less than 10 minutes. This can be your daily intake of carbohydrates, fiber, and protein. 3. TimunTimun is a mineral intake that is very easy to process. You just need to wash it thoroughly and cut it before eating.

4. Carrot

Carrots can be used as a source of vitamin A, which can be sufficiently processed by steaming or sautéing for less than 10 minutes. Dream friends can also consume it raw.

5. Broccoli Consume broccoli if you want to meet your antioxidant, nutrient, and fiber intake. The way to process it is also quite steamed or sautéed for less than 5 minutes. 6. Mixed Frozen Vegetables These packaged vegetables can be a practical choice to add nutrition. Do not cook these pre-cooked vegetables for too long to maintain their nutritional value.

7. Seasonal Local Fruits Seasonal local fruits such as rambutan and matoa can be a source of nutrition with less exposure to pesticides and chemicals compared to other types of fruits. 8. Other Snacks If you want to buy packaged food, choose snacks labeled with fresh ingredients such as nuts.

9. Eggs

The following is the translation of the text from 'Bahasa' to 'English' while preserving any HTML tags: "The source of omega-3 and protein can be processed in various ways. You can also process it by boiling and storing it for daily protein stock."

10. Red Meat and Ground Chicken Ground meat has a higher protein content compared to eggs. Processing it only takes less than 10 minutes. You can also make marinade seasoning to make it taste more delicious. 11. Cut and Cleaned Fish You can also obtain protein and other nutrients from cleaned fish. Add seasoning to the fish to make it taste more delicious.

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