This food is often recommended for those who have low blood or blood deficiencies. This is because 3 ounces of beef liver contains 215 mcg, which is equivalent to 54% of the daily folate requirement. Beef liver also contains vitamin A, B12, and good protein for the body.

Although it is good for fulfilling folate intake, unfortunately, food derived from inside the cow's body is considered to have a fairly high cholesterol content. Therefore, this dish is not suitable for consumption in large quantities.

If you don't want to eat heavy food, you might try avocado as an alternative. One fruit contains 82 mcg of folate, equivalent to 21% of the daily folate intake needed by humans. Unlike beef liver, avocado is considered safe for cardiovascular patients, so it is safe to consume every day.

The folate content found in one cup of raw broccoli is equivalent to 57 mcg or 14% of daily intake. No need to worry, broccoli is known to maintain its folate content even when cooked, my friend Dream!

"If you don't like boiling it too much, you can enjoy broccoli in various ways such as steaming or stir-frying to avoid getting bored with the monotonous taste. Broccoli also contains vitamins A, C, and K, so consuming it is not only focused on daily folate intake."

Not only does bananas have high carbohydrate content and several other benefits that are good for the body, but they can also be consumed as a food to meet daily folate intake. One banana contains 24 mcg or equivalent to 6% of the daily folate requirement. You can consume it in various preparations. Even in the form of a smoothie, the folate content in bananas will not change.

In addition to being known for its good fiber content for digestion, one ounce of nuts contains 27 mcg of folate or equivalent to 7% of daily intake. Dream friends can make it as an option for daily snacks.

You can choose peanuts for consumption, because this type of nut has many important nutrients that are beneficial for preventing heart disease and helping someone to live longer. Report: Monica Alycia Mutiara / Source: Health.com.