Manfaat Air Gula Hangat bagi Tubuh, Jadi Sumber Energi yang Cepat Diserap

The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is as follows: "Benefits of Warm Sugar Water for the Body, Becomes a Fast-Absorbing Energy Source"

Dream - The intake that enters the body must be balanced. Perhaps some people avoid sugar because they are afraid of gaining weight. There are also those who avoid sugar because of a certain illness.

Although so, for people who are not sick and are not prohibited by doctors from consuming sugar, sugar intake is also important. Of course, in a moderate amount only.

Apart from fruits, Dream friends can also consume sugar water. There are numerous benefits of warm sugar water that the body can obtain if you consume it.

Well, here are the benefits of warm sugar water and an easy way to make it as summarized by Dream through various sources.

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is: "Benefits of Sugar Water for Health".

Air gula dapat memberikan manfaat kesehatan bagi tubuh, terutama dalam membantu mencukupi kalori harian. Translation: "Sugar water can provide health benefits for the body, especially in helping to meet daily calorie needs."

1. Energy Sources

Sugar water can be a quick and easily absorbed source of energy for the body. This helps the body to get enough calorie intake, especially for individuals who have difficulty consuming solid food.

2. Good for Hypoglycemia Patients

Sugar water is also beneficial for hypoglycemia sufferers. The sugar content in water can help raise blood sugar levels quickly, saving hypoglycemia patients from emergency situations. It is advisable to consult with a doctor first before consuming sugar water for medical purposes.

3. Relieving Gastric Symptoms

The other positive impact of sugar water is on stomach conditions. Consuming sugar water can help relieve symptoms of gastric or bloated stomach because it can help neutralize stomach acid.

4. Preventing Damage to Gastric Cells

The antioxidant content in sugar water can help prevent damage to gastric cells caused by free radicals, which can help prevent the occurrence of chronic gastric diseases. Therefore, it can be one of the herbal treatment options for gastric problems.

"Thus, sugar water has many benefits for the health of the body, especially in meeting daily calorie needs, helping hypoglycemia sufferers, and providing positive impacts on stomach conditions. Consumption of sugar water should remain within reasonable limits and in accordance with the body's needs."

"How to Make Warm Sugar Water"

To make warm sugar water, Dream friends only need to mix sugar with water and heat it. Here are the steps:

Materials Needed:
Sugar
Water
Pan
Spoon

"Steps to Make:"

Prepare a suitable pan for the amount of sugar water you want to make. Pour water into the pan according to the desired amount of sugar water. Heat the pan over medium heat until the water is almost boiling. Make sure it does not boil so that the sugar dissolves well. Add sugar to the hot water while stirring continuously with a spoon. Use the ratio of sugar and water according to your desired level of sweetness.

Mix sugar and water until the sugar is completely dissolved. Sahabat Dream can turn off the heat after the sugar is fully dissolved. After the sugar is dissolved, let the warm sugar water cool slightly before using. Make sure not to heat the sugar for too long or at too high a temperature as this can cause the sugar to burn and give an unpleasant taste to the sugar water. Enjoy trying it out!

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