Soaking Almonds Makes Them More Nutritious? Find Out the Facts

"Almonds are More Nutritious if Soaked? Find Out the Facts"

Soaking Almonds Makes Them More Nutritious? Find Out the Facts

Dream - Crispy almond nuts, and its beautiful shape is not only rich in vitamins and nutrients, but it also tastes delicious.

Almonds are rich in nutrients such as vitamin E, dietary fiber, omega-3 fatty acids, and protein. Some say that almonds can be considered the next 'superfood' due to their incredible nutrition.

Almonds are high in protein, making you feel full for longer and rich in manganese, which helps strengthen bones and regulate blood sugar. This is very helpful for those with blood pressure problems and also aids muscle and nerve function.

"Is it better to soak almonds?"

Choosing soaked almonds and raw almonds is not just a matter of taste, but about choosing a healthier option. Why are soaked almonds better? This is because the brown skin of almonds contains tannins that inhibit nutrient absorption. After you soak the almonds, the skin easily peels off and allows the nuts to release all the nutrients easily.

"How to Soak?"

Soak a handful of almonds in half a cup of water. Cover and let it soak for 8 hours. Drain the water, peel the skin, and store in a plastic container. These soaked almonds will last for about a week. So, what are the benefits of soaked almonds?

1. Helps Digestion

Soaking almonds helps release enzymes that in turn aid digestion. Soaking almonds releases the beneficial enzyme lipase for fat digestion.

2. Help with Weight Loss

Unsaturated monounsaturated fats in almonds suppress appetite and make Sahabat Dream feel fuller. So, don't hesitate to snack on almonds because it will help you avoid overeating and trigger weight loss. Almonds keep your heart healthy, lower bad cholesterol (low-density lipoprotein), and increase good cholesterol (high-density lipoprotein).

3. Antioxidants and Rich in Folic Acid

The following is the translation of the text from 'Bahasa' to 'English' while preserving any html tags: "The Vitamin E contained in soaked almonds functions as an antioxidant that inhibits damage from free radicals, preventing aging and inflammation. Soaked almonds contain Vitamin B17, which is crucial in fighting against cancer. The flavonoids present in soaked almonds suppress tumor growth. Soaked almonds also contain folic acid, which reduces birth defects. Source: Food NDTV."

lifestyle

Mental Issues After Election Results Also Haunt Supporters

Mental issues usually begin with stress that can develop into anxiety, depression, and even psychosis if not handled properly.