Reduce Anxiety, Here's a Guide to Doing Mental Detox That Makes Life Happier

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The daily busyness that is super packed, the number of work deadlines, and problems with loved ones can be things that overload the mind. Severe stress can cause disruptive anxiety in everyday life, ranging from lack of sleep to loss of focus at work. In moments like this, you need to do a mental detox, which is the process of cleansing the mind from various negative things that trigger stress and anxiety. The goal, of course, is to maintain mental health and make life happier."

Ready to apply mental detox? Here are some things you can do to cleanse your mind and negative things and create peace within yourself.

The first thing to do if you want to do a mental detox and reduce anxiety is to distance yourself from gadgets. WhatsApp chats and incoming email notifications can be things that cause anxiety on their own. Not to mention seeing content on social media that makes you compare yourself to others. When you're going through a mental detox, activate the Do Not Disturb feature and stay away from your smartphone. This method can help you experience mindfulness, which is focusing on yourself in the present moment without any other distracting thoughts.

Various negative thoughts and anxieties in your mind often become voices that prevent your mind from resting. This is what often makes you unable to sleep at night. Your restlessness needs a place, it's time to express it through journaling activities. With journaling, you can better understand what causes anxiety and what negative thoughts you are currently experiencing. This activity can also help manage emotions in a positive way.

Besides that, you can also start writing 'positive mantras' for yourself, you know. For example, by writing down the good things you have done today and don't forget to thank yourself for working hard all day. By doing that, you can train yourself to be more positive.

Sports not only have benefits for physical health, but also for mental health. When doing sports, the body releases dopamine hormones that help improve mood. You can choose the type of sport that helps relax the body and mind, such as yoga. Stretching movements in yoga can help relieve tension in the body. In addition, breathing exercises are also very good for calming a stressed mind.

"Me time or leisure time for yourself is really important to do during a mental detox. After engaging in various long activities or when the weekend arrives, try to make time to do things you enjoy. For example, reading a book while relaxing, watching your favorite series, or engaging in a hobby you like. This method can help refresh your mind from things that cause stress, so you can feel happier. When doing these activities, don't forget to temporarily distance yourself from gadgets so you can fully enjoy them."

Meeting with loved ones can also be one way to do mental detox. Take the time to talk about your feelings and anxieties with the people around you who are your support system. Even if you don't get a solution to the problems you're experiencing, by sharing your story, you can feel a sense of relief because there is someone else who can be shared with.

Maintaining mental balance is very important, therefore mental detox needs to be done regularly to help calm the mind. Come on, it's time to be happier with positive thoughts, Dream friends!

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