Most people with heavy work will consume more carbohydrates as their source of energy, and in the end, they forget to add more protein and fats as additional.

It is true that carbohydrates are a source of energy, but in reality, it does not last long because the body digests carbohydrates faster, making us feel hungry. It is different if you add more protein and healthy fats to your daily diet, such as nuts, avocados, and boiled eggs, it makes us feel full longer.

If you are doing office work or even when WFH, Sahabat Dream must be sitting more often. In fact, watching movies is also done while sitting. But do you know? According to research, someone who spends a long time sitting will experience a significant increase in appetite.

When dieting, you often feel hungry even though you have eaten a lot. In fact, what your body needs is water intake. "Even mild dehydration can make you feel hungry when all you really need is fluids," says Alissa Rumsey, a Nutrition Expert.

Therefore, try to drink more water every day. Start with 16 ounces of water every morning, then bring a water bottle as a reference to drink more. Don't forget to pay attention to your urine, if it's too dark, drink more water again.

Metabolism of each person is definitely different. Some people find it easy to digest food, while others do not. If you have a fast metabolism, it is only natural to feel hungry easily.