If not managed well, stress can have negative impacts. The impacts of unmanaged stress can include various health disorders, ranging from digestive problems to mental disorders such as depression. Stress can also affect a person's mood and emotions, causing anxiety, lack of motivation, and even feeling overwhelmed.

If not handled properly, stress can also affect a person's behavior and habits. For example, someone might become more easily angry, use illicit drugs, or even neglect their own needs such as exercise and sufficient rest. In more extreme cases, untreated stress can lead to serious health disorders such as hypertension, diabetes, and heart disorders.

To manage stress well, you can try some simple steps. For example, exercising regularly, practicing relaxation techniques such as meditation or yoga, spending time with family and friends, or pursuing hobbies that you enjoy. In addition, it is also important to maintain a healthy diet, get enough sleep, and stay away from smoking and drinking alcohol.

Overall, managing stress requires awareness of how stress affects our body and mind, as well as a willingness to change habits that may worsen the situation. By taking these steps, Sahabat Dream can feel calmer, healthier, and more prepared to face daily challenges. Source: Fimela.com.