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Dream - The most undesirable condition when talking to others is having unpleasant breath odor. Many people overcome this situation by using mouth fresheners that are currently widely available in the market.
This method has been proven effective because bad breath can disappear instantly. However, did you know, Dream Friends, that natural ingredients in the kitchen can also make your breath feel fresh and clean?
Without having to leave the house or spend money, you only need to process some spices that can help freshen your breath. Let's explore what ingredients in the kitchen can be processed into natural mouth fresheners.
Mint leaves are a natural breath freshener from nature. Chewing fresh mint leaves not only makes your mouth feel fresh, but also helps neutralize odor.
2. Coriander This plant contains chlorophyll which acts as a natural freshener for the mouth. Chewing fresh coriander stems after meals can help fight bad breath.
The freshness of lemon is truly unbeatable. Squeeze a little lemon into a glass of water and gargle it in your mouth, Dream Friend, to help clean and freshen your breath. Be careful not to overdo it. The excessive acidity from lemon can erode tooth enamel over time.
4. Orange Besides its delicious taste, oranges can help freshen breath. The natural citrus oil in orange peel has antibacterial properties that can help fight the bacteria that cause bad breath.
Cardamom, with its unique aromatic flavor, serves as a natural breath freshener. This spice contains compounds that help combat bad breath and leave the mouth feeling clean and fresh. Chew on some cardamom after a meal for a pleasant breath refresher.
6. Carrots Apart from being able to clean up food residues and plaque, the high water content helps stimulate saliva production to maintain oral hygiene and prevent bad breath.
"Soda kue or sodium bicarbonate, is a versatile ingredient that can be found in almost every kitchen. This ingredient serves as a natural deodorizer that neutralizes odors caused by bacteria in the mouth. Simply mix one teaspoon of soda kue with water and use it as a mouthwash for fresh breath. Source: Food NDTV."
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