Excessive androgen hormones in PCOS patients can cause the ovaries to produce many fluid-filled sacs. This condition leads to imperfect development of egg cells and irregular failure in their release.

Some common symptoms of PCOS are irregular menstruation and weight gain. In addition to regular treatment, it is important for PCOS patients to pay attention to their daily intake. Below are 4 foods that should be avoided if you have PCOS.

Processed foods can increase the risk of PCOS. High trans fat contained in processed foods causes inflammation and insulin resistance. High trans fat can be found in packaged snacks, fried foods, and fast food that are widely sold in the market.

Sugar in sweet food can make it difficult for the body to control insulin. Uncontrolled insulin can result in inflammation that increases the risk of PCOS. To maintain health, Dream Friends are advised to reduce consumption of sweet food and drinks and start living a healthy lifestyle.

Red meat is indeed rich in nutrients and protein. In addition to its nutrients, red meat also contains a lot of saturated fat. Saturated fat can cause inflammation and insulin resistance. Processed red meat such as burgers, processed meat, and hot dogs can worsen PCOS symptoms. Dream friends can choose lean meat as a substitute for consuming red meat.

Alcohol has many negative impacts. In addition to damaging the liver and causing obesity, alcohol apparently can also increase the risk of menstrual cycle disorders. Consuming alcohol regularly and continuously can disrupt hormone balance and worsen PCOS symptoms.