This also applies when we choose the types of fruit to consume during a diet. Approximately what fruits should be consumed and avoided when we are on a diet? As reported by Food.ndtv.com, Sahabat Dream can consume and avoid the following types of fruit.

1. Apple Apples are rich in fiber. In addition, consuming this fruit will not cause a sudden spike in blood sugar levels, making it suitable for people with diabetes. But remember, consuming it should also be in the right amount so that we can still benefit from the fruit.

2. Guava Sahabat Dream can include guava in the list of fruits to be consumed while on a diet. Guava has a low glycemic index (GI), so the increase in blood sugar levels occurs gradually rather than suddenly. According to the National Institutes of Health (NIH), guava eaten without the skin is more effective in managing diabetes.

1. MangoThis fruit has a high sugar content and can have negative effects on diabetes patients. This does not mean that this fruit cannot be eaten at all during a diet, Dream friends can still consume mangoes, but in the right portion.

2. Grapes Just like mangoes, grapes are also rich in natural sugar. The fructose content in them can cause sudden spikes in blood sugar levels. Dream friends can consume grapes in moderate amounts.

3. Other fruits that should be avoided when on a diet to control diabetes are kelengkeng. Dream friends can still consume it in moderate amounts, but avoid consuming it in large quantities. This is because kelengkeng can increase blood sugar levels if consumed excessively.

4. BananaBananas have a high sugar content. Therefore, Dream friends should avoid consuming them or reduce their portion. Although high in fiber, bananas can be beneficial if consumed in moderate amounts. Report: Aykaputri Amalia Rahmani/ Source: Food NDTV.